Foods You Can Eat
While wearing braces, it is important to make some changes in what you eat. During the early weeks, you are adjusting to soreness and your changing bite. It may be challenging to eat some of the foods you love. Typically, it takes
around a month for a patient to get used to their braces. Here are several examples of foods you can eat:
- Applesauce, diced peaches, and sliced bananas
- Avocadoes, cooked carrots, and cucumbers
- Cottage cheese
- Hard-boiled eggs
- Ice cream
- Macaroni and cheese
- Mashed and sweet potatoes
- Meatloaf
- Oatmeal
- Pizza
- Ravioli
- Scrambled eggs
- Smoothies
- Yogurt
“It usually takes around two weeks to get used to your braces and to start eating normally again.”
Foods You Cannot Eat
You can still enjoy many foods while wearing braces, but some you should avoid. These foods can break appliances, bands, brackets, or wires, and this damage slows down the treatment process. The majority of damage to braces occurs on the back molars. Avoid all chewy, crunchy, gooey, and sticky foods. Examples of foods you cannot eat include:
- Bagels
- Caramels
- Chunky peanut butter
- Gum
- Gummy bears
- Hard candies
- Jerky
- Nuts
- Popcorn
- Potato chips
- Taffy
“The wrong foods can break appliances, bands, brackets or wires, and this damage slows down the treatment process.”
Diet Suggestions With Braces
Meal-planning with braces does not have to involve bland or boring foods. You can eat many soft and delicious foods without damaging your braces. For example, you can eat cooked rice, soft tortillas, pasta, noodles, and soup. Other choices include soft bread that does not have a hard crust, pancakes, soft-cooked beans, soft-baked goods, and soft cheeses. You can enjoy many snack options too. Pudding and Jell-O are obvious choices, along with milkshakes and ice cream. You can also eat blueberries, grapes, melons, oranges, and raspberries. When trying to decide whether or not food is safe to eat,
avoid hard or sticky foods.
“You can eat many soft and delicious foods without damaging your braces.”
What to Do if Foods Cause Wear on Bands or Braces
It is critical to choose soft foods that are easy to chew when wearing braces. Damage can cause abrasions, cuts, and discomfort inside your mouth. If you do not schedule an appointment with your orthodontist to fix issues, your treatment will be less effective. Use wax to cover up sharp spots. Eating hard foods can cause wires to bend. If that happens, bands cannot adjust teeth into position. Contact your orthodontist immediately to fix the problem.
“Damage can cause abrasions, cuts, and discomfort inside your mouth.”
How to Deal With Soreness When Chewing
Braces hurt when you chew because they are pulling and pushing your teeth. You can ease the discomfort by drinking ice water or milk. Eating cold treats like ice cream or frozen yogurt can also help you deal with soreness. If you are eating and feel sharp wires poking your mouth,
orthodontic wax may provide relief. You can help prevent gum inflammation by practicing good oral hygiene. Over-the-counter pain medication can also help with pain and discomfort while chewing.
“Eating cold treats like ice cream or frozen yogurt can also help you deal with soreness.”
Frequently Asked Questions
Q. Can I eat food the same way I did before getting braces?
A. The recommendation is to cut food up into smaller pieces. Doing this helps you avoid damaging your braces when biting into larger chunks of food. Eating an apple is a good example. Instead of biting directly into the whole apple, cut it down into smaller manageable pieces or slices.
Q. Do I have to stop chewing gum when I get braces?
A. Because gum sticks to the braces, the recommendation is not to chew it when wearing them. Chewing sugary gum can also cause cavities. Talk to your orthodontist about how gum can damage braces and which types are more likely to cause cavities.
Q. What do I do if a bracket comes off when I'm eating?
A. Even if you are eating safe foods with braces, brackets can still pop off accidentally. If the bracket is loose, clean around it, and try keeping it in place with wax. If it completely pops off, then remove it from the wire. In both cases, contact your orthodontist right away to either replace or re-attach the bracket.
Q. Does my orthodontist provide a list of what I can't eat with braces?
A. When you get braces, your orthodontist provides a comprehensive list of food you should avoid. They will give you a complete set of instructions on how to prevent emergency appointments or repairs. It is always recommended you avoid hard, chewy, or sticky foods.
Q. Should I make any changes to my oral hygiene routine?
A. Brushing your teeth every time you eat becomes even more important while wearing braces because the wires and brackets can trap food particles more easily. Dentists recommend you use interdental brushes and floss threaders to clean between your teeth while wearing braces.
Quality Orthodontic Services Can Transform Smiles
By visiting us as soon as possible, our team can help get you the professional treatment you need.
Definition of Orthodontic Terminology
- Orthodontic Wax
- Can temporarily cover sharp surfaces of orthodontic appliances or braces, also known as dental wax or tooth wax.
- Orthodontic Brackets
- A small metal, ceramic, or porcelain attachment that is bonded directly to the teeth that serve as the fastening point for an orthodontic archwire.
Call Us Today
Keeping your teeth healthy with braces starts with knowing what you can and cannot eat. At Smile By Dr. K, we help with dietary suggestions while wearing braces. Call us today at
(818) 341-5150 to for more information or schedule an appointment.
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